Points of exercise to lose weight
● Points of exercise
1.Aerobic exercise little by little as much as possible
Aerobic exercise is easy to burn fat as energy. This may be a little early walking, jogging, swimming, cycling, etc. As exercise time increases, the neutral fat of adipose tissue breaks down and the free fatty acids are used as the main energy source to consume fat. It seems that these exercises do not consume fat if they do not last for more than 20 minutes, but it has been found that exercise is effective even in a short time. It doesn't matter if it gets chopped in 5 or 10 minutes.
2. Increase fat burning efficiency witngh strength traini
Not only aerobic exercise but also strength training is more effective. By abundantly consuming fat as energy by aerobic exercise and attaching muscles by strength training, it becomes easier to consume energy (because fat is less likely to accumulate or less fat). Body fat percentage and muscle mass do not change overnight, but by continuing training, you will definitely change your body. By adding strength training such as abdominal muscles, push-ups, and dumbbell exercises, you will have a well-balanced exercise and increase the efficiency of fat consumption. First of all, it's best to make a habit, so let's do it little by little without giving up.
3. Feel the enjoyment and comfort of exercise
It takes some time for the exercise effect to appear. It is important to feel the joy and comfort of moving your body, rather than just looking for results that say “We are not going to lose weight.” By continuing, the body will surely change. Look at your own small changes. Also, be careful if you feel pain while exercising. Pain is a danger signal from your body. It is dangerous to continue a painful exercise. If you experience pain, take a rest and talk to your doctor or exercise instructor.
Aerobic exercise is easy to burn fat as energy. This may be a little early walking, jogging, swimming, cycling, etc. As exercise time increases, the neutral fat of adipose tissue breaks down and the free fatty acids are used as the main energy source to consume fat. It seems that these exercises do not consume fat if they do not last for more than 20 minutes, but it has been found that exercise is effective even in a short time. It doesn't matter if it gets chopped in 5 or 10 minutes.
Not only aerobic exercise but also strength training is more effective. By abundantly consuming fat as energy by aerobic exercise and attaching muscles by strength training, it becomes easier to consume energy (because fat is less likely to accumulate or less fat). Body fat percentage and muscle mass do not change overnight, but by continuing training, you will definitely change your body. By adding strength training such as abdominal muscles, push-ups, and dumbbell exercises, you will have a well-balanced exercise and increase the efficiency of fat consumption. First of all, it's best to make a habit, so let's do it little by little without giving up.
3. Feel the enjoyment and comfort of exercise
It takes some time for the exercise effect to appear. It is important to feel the joy and comfort of moving your body, rather than just looking for results that say “We are not going to lose weight.” By continuing, the body will surely change. Look at your own small changes. Also, be careful if you feel pain while exercising. Pain is a danger signal from your body. It is dangerous to continue a painful exercise. If you experience pain, take a rest and talk to your doctor or exercise instructor.
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