Why you get fat

Why you get fat

Know why you get fat before you lose weight healthy. In simple terms, this is because the amount of energy consumed (eating amount) is greater than the amount of energy consumed (exercising amount). “Intake energy” is energy taken into the body by eating. "Energy consumption" is energy used for life support and daily activities and exercises. If the energy consumed is less than the energy consumed, anyone should lose weight. So why do you become obese? There are many factors in the change of living environment. In eating habits, you can get food 24 hours a day, and in the living environment you have fewer opportunities to walk and less exercise. Unconsciously, the balance between consumption and consumption is broken. To get rid of obesity, review your daily life and learn the right lifestyle to find the cause of obesity and remove it.

Not aimed at reducing weight figures

Is low weight a good health? The standard of obesity is determined by “the percentage of fat in the body” = “body fat percentage” rather than a small body weight. Medically, obesity is defined as "a state in which the proportion of fat tissue among the components that make up the body is abnormally increased, not simply overweight." Even if the body weight is the same, the body fat percentage cannot be the same for people who are trained in sports and have many muscles and those who are not. If you are muscular or boney, you are not considered obese. For this reason, the value of body fat percentage is important.

How to lose weight healthy

In order to lose weight in a healthy manner, it is important to “reducing weight by reducing fat”. This is based on diet and exercise control. Sudden weight loss is not only a heavy burden on the body, but it can also cause various adverse effects such as anorexia, anemia, and abnormal menstruation. The key to weight loss is “slow”. The important thing is not to lose weight temporarily, but to maintain fat loss over time.

Points for healthy weight loss

● Meal points

1. Morning and lunch are solid, dinner is light

If you skip breakfast or don't eat breakfast as a habit, there will be a gap between dinner and lunch the previous day, and if the food comes in after that, your body will try to store more energy. If you skip breakfast or eat too much for dinner to make up for it, you are making a habit of getting fat easily. Make it a habit to have a good breakfast, lunch and a light dinner.

2. Chew slowly and well

Satisfaction is controlled by the central satiety in the brain. The satiety center works by the sugar that is sent into the brain and suppresses appetite. This satiety center begins to act about 20-30 minutes after the start of the meal. Eating slowly increases the sugar in the blood that is sent to your brain before your stomach is full, so you don't have to eat too much. If you eat fast without chewing well, the meal will progress before the fullness center works, so you will eat more than necessary. In addition, by chewing well, food is efficiently digested and absorbed by the body. In addition to tasting the food well, try to eat slowly, taking at least 20 minutes, such as "put a chopstick for each bite", "use a small spoon", "eat while drinking tea".

3. More products than quantity

It is necessary to have a well-balanced diet for health promotion. The amount of nutrients that humans need is fixed for each day, so it's not good for anybody to run out. Eating foods that are extremely biased, such as only vegetables or fruits, can cause problems such as illness or illness. By eating a well-balanced meal, you don't want to eat any more food, but you can naturally reduce your appetite. In addition, metabolism becomes active and fats are hard to collect. The reason for increasing the amount of food is to ensure a naturally balanced diet. First, let's count how many items you eat a day.

4. Light taste, get used to the eighth belly

It is light-flavored for seasoning. In addition to the high salt content, the side dishes with deep seasonings tend to have more rice and alcohol, which can lead to high blood pressure and heart disease. It is a healthy way of eating from the health side to reduce the seasonings such as salt, soy sauce and miso as much as possible. Place chopsticks where you want to eat another bite. Even a single bite can cause obesity. If you take a bite of 20kcal and continue to eat it every day, the energy of about 7200kcal will be over in one year. This is equivalent to 1kg of fat.