Make you Best

Easily open and close the door with a smartphone! Automatic window opening and closing device "Move window" You can open and close your home window with your smartphone! During the season when air conditioning equipment is indispensable due to heat and cold, unpleasant air tends to accumulate in the room. Especially on days when it is dampened with moisture, the air that is in the air even when you enter the room hits your body and makes you feel uncomfortable. This time, we will introduce the “Automatic Window Opening and Closing Device” that is useful when you are in such a situation. If you are worried about opening the window while you are out, check it out. Automatic window opening and closing device "Move Window" that can be installed without construction The dill air when heating is turned on, or the air dampened on humid days ... If the air is bad, you will feel bad. However, I want to change the air in the room, but moving to the window can b...

How much weight can I drop in a month? Steadily lose weight by making a diet plan Creating a “diet plan” is the secret to success! Do you have a plan before dieting? “How many kilos can you lose a month!” However, rather than reducing your diet or exercising, set goals and plan your ideal diet. 1 The weight you can drop in a month is up to 5% of your total weight! Did you know that humans have a weight that they can lose in a month? Actually it is said to be up to 5% of body weight. For example, a person of 60 km can reach up to 3 km. If you reduce it further, the human body will feel the danger of life, homeostasis (homeostasis) will work, trying to return to the state before dieting. 5% of body weight is "weight not noticed by the body". If you make a plan based on this, dieting is easy to succeed. If the 60kg person loses more than 3kg in a month, the body feels dangerous and can easily rebound. It is this kind of body mechanism that makes it easier ...

● Points of exercise 1.Aerobic exercise little by little as much as possible Aerobic exercise is easy to burn fat as energy. This may be a little early walking, jogging, swimming, cycling, etc. As exercise time increases, the neutral fat of adipose tissue breaks down and the free fatty acids are used as the main energy source to consume fat. It seems that these exercises do not consume fat if they do not last for more than 20 minutes, but it has been found that exercise is effective even in a short time. It doesn't matter if it gets chopped in 5 or 10 minutes. 2. Increase fat burning efficiency witngh strength traini Not only aerobic exercise but also strength training is more effective. By abundantly consuming fat as energy by aerobic exercise and attaching muscles by strength training, it becomes easier to consume energy (because fat is less likely to accumulate or less fat). Body fat percentage and muscle mass do not change overnight, but by continuing training...

Why you get fat Know why you get fat before you lose weight healthy. In simple terms, this is because the amount of energy consumed (eating amount) is greater than the amount of energy consumed (exercising amount). “Intake energy” is energy taken into the body by eating. "Energy consumption" is energy used for life support and daily activities and exercises. If the energy consumed is less than the energy consumed, anyone should lose weight. So why do you become obese? There are many factors in the change of living environment. In eating habits, you can get food 24 hours a day, and in the living environment you have fewer opportunities to walk and less exercise. Unconsciously, the balance between consumption and consumption is broken. To get rid of obesity, review your daily life and learn the right lifestyle to find the cause of obesity and remove it. Not aimed at reducing weight figures Is low weight a good health? The standard of obesity is determined by...