Make you Best

● Points of exercise 1.Aerobic exercise little by little as much as possible Aerobic exercise is easy to burn fat as energy. This may be a little early walking, jogging, swimming, cycling, etc. As exercise time increases, the neutral fat of adipose tissue breaks down and the free fatty acids are used as the main energy source to consume fat. It seems that these exercises do not consume fat if they do not last for more than 20 minutes, but it has been found that exercise is effective even in a short time. It doesn't matter if it gets chopped in 5 or 10 minutes. 2. Increase fat burning efficiency witngh strength traini Not only aerobic exercise but also strength training is more effective. By abundantly consuming fat as energy by aerobic exercise and attaching muscles by strength training, it becomes easier to consume energy (because fat is less likely to accumulate or less fat). Body fat percentage and muscle mass do not change overnight, but by continuing training...

Why you get fat Know why you get fat before you lose weight healthy. In simple terms, this is because the amount of energy consumed (eating amount) is greater than the amount of energy consumed (exercising amount). “Intake energy” is energy taken into the body by eating. "Energy consumption" is energy used for life support and daily activities and exercises. If the energy consumed is less than the energy consumed, anyone should lose weight. So why do you become obese? There are many factors in the change of living environment. In eating habits, you can get food 24 hours a day, and in the living environment you have fewer opportunities to walk and less exercise. Unconsciously, the balance between consumption and consumption is broken. To get rid of obesity, review your daily life and learn the right lifestyle to find the cause of obesity and remove it. Not aimed at reducing weight figures Is low weight a good health? The standard of obesity is determined by...